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Surfen op je emoties

  • Anglais
  • Néerlandais
  • 15 à 23 ans
  • 24 à 64 ans
  • 65 ans et +
  • Anxiété
  • Hypersensibilité
  • Gestion des émotions

Présentation

Offre disponible uniquement en NL et ENGL

This group training focuses on expressing emotions differently and/or better. With this training, we hope to support you in finding the right balance in emotions. This means being able to deal with emotions in a safe way so that they do not cause us so many problems in daily life.

The group therapy around emotion regulation consists of 5 consecutive 2-hour sessions. Between the meetings, homework assignments will be given to practice and try out the newly learned skills as much as possible. Besides psycho-education on what emotion regulation exactly entails, we will focus on learning and practising the basic competences underlying balanced emotion regulation.

The objectives of the group therapy are as follows:

  • to allow and accept emotional reactions better
  • to identify and label emotions more easily
  • to express emotions in a more adaptive way
  • to understand the relationship between emotions, cognition and behaviour, and the role of the environment
  • to manage emotional impulses and improve self-control (increase self-control and frustration tolerance, reduce impulsivity)
  • to deal more consciously with emotional input

Encadré par

onder toezicht van Dieter & Dariya onder toezicht van Dieter & Dariya

Informations pratiques

Lieu

BRUCC

Pleinlaan 9
1050 Ixelles

Verdieping 0

Accessible aux personnes à mobilité réduite

Calendrier

30/09, 07/10, 14/10, 28/10, 04/11 (van 10:00 tot 12:00)

Contact

brucc.be

Statut

Ce groupe est actif. Contactez le psychologue pour vous inscrire.

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