Basic Principles of Mindfulness
Presentatie
This 5-week training combines simple mindfulness meditation techniques and scientific psychological insights into dealing with stress, negative emotions, worrying and health complaints. Mindfulness means being present and attentive to what is going on in the present moment, in a non-judgmental, non-reactive way. In various attention and movement exercises (including light yoga) and self-observation, you learn to remain internally balanced, to be gentler and more caring towards yourself and to be generally more conscious in life. Scientific studies of this mindfulness-based intervention confirm a beneficial effect on quality of life and well-being for complaints such as stress, anxiety, worrying, gloomy thoughts, sleep problems, chronic fatigue and pain.
The training is held by two clinical psychologists. Marisa Hoslet is a clinical psychologist and certified Mindfulness-Based Stress Reduction Trainer at the Center for Mindfulness, USA. She is the founder of the Center for Mindful Living and the center's multidisciplinary practice. The training is accompanied by a first-line psychologist within BRUCC.
Please apply online via our website, https://brucc.be/en/group-sessions
Onder toezicht van
Skokoufeh Vantandoost Marisa HosletPraktische informatie
Locatie
Brussels University Consultation Center
Pleinlaan 2
1050
Elsene
Toegankelijk voor mensen met beperkte mobiliteit
Contact
brucc.beStatus
Deze groep bevindt zich in de planningsfase. Neem contact op met de psycholoog voor meer informatie.
Deze andere groepen kunnen je interesseren
-
Surfen op je emotiesNaar de fiche1050 Elsene
-
Basisprincipes van mindfulnessNaar de fiche1050 Elsene
-
Les relations affectives au début de l’âge adulte et le consentementNaar de fiche1160 Oudergem
1160 Oudergem
-
Se reconstruire ensemble suite à des violences sexuelles : Un parcours de guérison et de résilienceNaar de fiche1000 Stad Brussel
-
Gouter thérapeutique – La chasse au trésor : A la découverte de soi et des autresNaar de fiche1150 Sint-Pieters-Woluwe
-
Cycle de formation pour les aidants proches confrontés à la maladie d’Alzheimer et troubles apparentésNaar de fiche1070 Anderlecht
1040 Etterbeek
-
Intérieur-Express : voyage au cœur de nos émotionsNaar de fiche1090 Jette
-
Sherborne groep - bewegingssessies voor ouder(s) en babyNaar de fiche1090 Jette
1080 Sint-Jans-Molenbeek
-
Cycle de pleine conscience - soutien à la parentalité en périnatalitéNaar de fiche1000 Stad Brussel
-
Mindful met je babyNaar de fiche1090 Jette