Atelier de sensibilisation : Burn-out et douleurs chroniques

Cet atelier propose une approche complémentaire entre physiothérapie et psychologie pour mieux comprendre le lien entre douleur chronique et burnout.

1. Partie physiothérapie – Comprendre et agir sur la douleur chronique Le physiothérapeute expliquera (Alexandru)

2. Partie psychologie – Burnout, stress et vulnérabilité émotionnelle La psychologue abordera :

• les mécanismes du burnout et ses signes avant-coureurs;

• comment le stress prolongé épuise le corps et augmente la sensibilité à la douleur;

• l’impact du perfectionnisme, des attentes élevées et du surinvestissement;

• des stratégies concrètes de gestion du stress, d’hygiène émotionnelle et de protection de l’énergie.

L’atelier sera principalement axé sur l’épuisement professionnel, tout en abordant les différents types de burn-out (professionnel, académique et parental). Les outils proposés seront pensés de manière à pouvoir être adaptés également aux situations de burn-out académique (18-23ans). English

Chronic Pain & Burnout: Understanding the Mind-Body Overlap

We offer a workshop designed specifically people who suffer from chronic pain and/or burnout—as well as those who recognise early signs of stress, exhaustion, or persistent physical discomfort, that combines the perspectives of a physiotherapist and a clinical psychologist to explore the powerful connection between chronic pain and burnout. Our aim is to provide accessible knowledge, practical tools, and a new understanding of how the body and mind interact.

The first part of the workshop, led by a physiotherapist, focuses on chronic pain. You will learn why pain can persist over time and how movement, posture, breathing, and activity levels influence the nervous system. Participants will be guided through simple exercises designed to reduce tension and restore confidence in their body.

The second part, led by a clinical psychologist, addresses burnout and emotional exhaustion. We will explore how long-term stress affects the body, why some people are more vulnerable, and how pain and burnout reinforce one another. Participants will leave with concrete strategies for stress regulation, emotional balance, and energy protection.

This workshop is designed for anyone who wants to:

• better understand their pain and stress,

• learn practical techniques to support well-being,

• find a safe and supportive space to reflect, learn, and experiment.

No prior knowledge is required—only curiosity, openness, and the desire to learn more about yourself.